by namami | May 10, 2021 | Articles
Triathlete? Marathoner? Weekend Warrior? If you want to improve – or avoid age-related performance decline, you’ve got to know your Training Zones. How do you do that? You measure your V02 Max. When you know your V02 Max, the maximum amount of oxygen your...
by namami | Mar 25, 2021 | Articles, Brain Health
When you know the importance of exercising, it’s a smidge easier to commit to some level of exercise. The benefits in several areas of the life and livelihood for his patients astound this doctor. Regular exercise, especially cardio, does change the brain! As...
by namami | Feb 25, 2021 | Gut Health
We are well into 2021 and, hopefully, you’re still sticking to whatever proactive resolutions you made in January. If your new year commitment involves dieting, beware of getting into the wrong pattern. Here are some healthy eating tips to help steer you in the...
by namami | Jan 26, 2021 | Articles
Everyone is excited that 2021 has arrived, and with it, a light at the end of the pandemic tunnel! We still have a journey ahead of us, and we’re still in the midst of flu season as well, so be sure to take care of yourself. If you do start feeling ill, here are...
by namami | Dec 29, 2020 | Articles
Sooo many questions about Coronavirus. This one is at the top of so many people’s lists to learn more on – and fast! We know this situation is always changing – so read on, but bring your questions in to Dr. Sunshine. If you’re a Direct Primary Care...
