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Celiac Disease

Celiac Disease

Avoiding gluten means more than giving up traditional bread, cereals, pasta, pizza, and beer – and this makes following a gluten-free diet extremely challenging. Here you can have a look at some dos and don’ts of gluten-free eating. At OC Sports and...
12 Science-Based Benefits of Meditation

12 Science-Based Benefits of Meditation

Concentration, anxiety reduction, improved mood, and a better quality of life are just some of the benefits of daily meditation. There’s certainly a lot of evidence that it may do some good for those who practice it regularly. Learn all the benefits below. How could...
Platelet Rich Plasma (PRP) Injection

Platelet Rich Plasma (PRP) Injection

Platelet Rich Plasma injections — or PRP — is an effective way to stimulate a healing response within the body. What is it? It uses ingredients from your own blood to treat damaged tissue. PRP treatment can be beneficial to common overuse conditions, such...
Monitoring Your Blood Sugar

Monitoring Your Blood Sugar

Testing your blood sugar level is one of the best ways to understand your health and how different foods, medications, and activities affect it. Keeping track of your blood glucose can help you and your doctor makes a plan to manage your best health, and your diabetes...