by ssunshine | Nov 24, 2020 | Articles
Toxins are all around us: our food supply, cookware, carpet, water supply, the air we breathe, and even furniture! They build up in our bodies and can adversely affect our health and longevity. First of all, what is detox? A lot of people talk about detoxing, but it...
by ssunshine | Aug 13, 2020 | Articles
John, a 42-year-old man with a body mass index (BMI) of 30 kg/m, is beginning to struggle with several lifestyle changes he made recently in an attempt to get healthier. He is finding it particularly hard to quit his previous habit of drinking 2 sugar-sweetened sodas...
by ssunshine | Nov 14, 2019 | Metabolic
Thanksgiving through New Years is the most difficult time of the year to maintain smart eating habits. We will be tempted to eat and drink too much and forget how to exercise. You can preserve your healthy lifestyle with a bit of strategy.Plan ahead. Decide which food...
by ssunshine | May 28, 2019 | Metabolic
One of the toughest parts about eating healthy is avoiding restaurants that serve unhealthy food. If you travel a lot or have an active social life, it may be very difficult to avoid eating out. And while eating at a restaurant can sometimes require careful planning,...
by ssunshine | May 28, 2019 | Metabolic
Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. Time People have been...
