The Ultimate Guide to Metabolic Fitness

The Ultimate Guide to Metabolic Fitness

Why would someone want to improve their metabolic fitness? ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿญ๐Ÿฌ๐Ÿญ ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐˜๐—ฎ๐—ด๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ!! Dr. Sunshine says metabolic fitness is a big, giant plus. If we make daily choices that support metabolic processes, we will adapt to develop better metabolic fitness...
Direct Primary Care Program by OC Sports and Wellness

Direct Primary Care Program by OC Sports and Wellness

OC Sports and Wellness have embraced a membership program, otherwise known as Direct Primary Care (DPC). It might be new to you (read: SCARY) but it’s an innovative way for patients to receive healthcare. The best care. If you will take the time to explore it...
Aging Healthily: The Impact of Hormonal Changes

Aging Healthily: The Impact of Hormonal Changes

When practicing good health routines and taking care of our wellbeing we often focus on our diet and exercise, try to get a good nightโ€™s sleep, as well as limiting excessive consumption of processed foods and alcohol. You might be the epitome of a health conscientious...
COVID-19 Antibody Testing

COVID-19 Antibody Testing

COVID-19 Antibody Testing. We have it available for you, but you might be wondering: What IS it? Learn more, and then call us for an appointment to get tested if you think it’s a good choice for you! When your body fights an infection, it creates antibodies...