Toxin FB live

Toxin FB live

Toxins are all around us: our food supply, cookware, carpet, water supply, the air we breathe, and even furniture! They build up in our bodies and can adversely affect our health and longevity. First of all, what is detox? A lot of people talk about detoxing, but it...
What do you want to learn about?

What do you want to learn about?

Do you have any nagging questions about your health? Would like some guidance on a particular health topic? Connect with us (through the website on any of our social media pages) and let us know what you would like to discuss — our next Facebook Live will be...
Direct Primary Care

Direct Primary Care

Here is a great overview on why the model of healthcare we provide at OC Sports and Wellness is so stellar — and has you covered with true solutions and outstanding care.  If you’re beginning to feel as though you need a real health solution for you and...
The Ultimate Guide to Metabolic Fitness

The Ultimate Guide to Metabolic Fitness

Why would someone want to improve their metabolic fitness? 𝗧𝗵𝗲𝗿𝗲 𝟭𝟬𝟭 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲!! Dr. Sunshine says metabolic fitness is a big, giant plus. If we make daily choices that support metabolic processes, we will adapt to develop better metabolic fitness...