by ssunshine | May 2, 2022 | Articles
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to various conditions in children and adults. Here is more information about the benefits of...
by ssunshine | Mar 2, 2022 | Articles
Gluten-free baked goods can be as crave-worthy as their gluten-containing counterparts — you just have to know some of the more important rules when it comes to baking in this style. So if you’re planning on baking gluten-free, take some advice from an expert to...
by ssunshine | Feb 2, 2022 | Articles
February is American Heart Month, a time when all people can focus on their cardiovascular health. There are five numbers related to ideal heart health that you should know and monitor. Learn more below, and regularly visit your doctor to lower your heart disease...
by ssunshine | Jan 2, 2022 | Articles
The heart is one of our most vital organs, and as much as it looks the same and has similar functions in all of us, there are some surprising differences with heart disease between men and women. This insightful article sheds light on the subject. A woman’s heart...
by ssunshine | Dec 2, 2021 | Articles
Osteoporosis is the most common bone disease in the world, affecting one in three women over the age of 50. Being diagnosed with osteoporosis may be overwhelming, especially when it requires changes to your lifestyle. With support, it’s very possible to maintain...
by ssunshine | Nov 2, 2021 | Articles
Everybody has stress. Some stress is good for you, helping you respond to situations and acts as a protective measure. While too little stress can lead to boredom and depression, too much can cause anxiety and poor health. The right amount of acute stress, however,...
