by namami | Sep 28, 2020 | Articles
Why would someone want to improve their metabolic fitness? ๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ญ๐ฌ๐ญ ๐ฎ๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ๐ ๐๐ผ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ!! Dr. Sunshine says metabolic fitness is a big, giant plus. If we make daily choices that support metabolic processes, we will adapt to develop better metabolic fitness...
by namami | Sep 25, 2020 | Articles
This year has tossed more than a few curve balls at the world. Sometimes it feels like we’ve had all the time in the world. Other times it feels as though there are not enough hours in the day to get things done. This kind of imbalance can wreak havoc on your...
by ssunshine | Aug 13, 2020 | Articles
John, a 42-year-old man with a body mass index (BMI) of 30 kg/m, is beginning to struggle with several lifestyle changes he made recently in an attempt to get healthier. He is finding it particularly hard to quit his previous habit of drinking 2 sugar-sweetened sodas...
by namami | Jul 10, 2020 | Articles
OC Sports and Wellness have embraced a membership program, otherwise known as Direct Primary Care (DPC). It might be new to you (read: SCARY) but it’s an innovative way for patients to receive healthcare. The best care. If you will take the time to explore it...
by namami | Jun 19, 2020 | Articles
When practicing good health routines and taking care of our wellbeing we often focus on our diet and exercise, try to get a good nightโs sleep, as well as limiting excessive consumption of processed foods and alcohol. You might be the epitome of a health conscientious...
by namami | May 28, 2020 | Articles
COVID-19 Antibody Testing. We have it available for you, but you might be wondering: What IS it? Learn more, and then call us for an appointment to get tested if you think it’s a good choice for you! When your body fights an infection, it creates antibodies...
