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12 Science-Based Benefits of Meditation

12 Science-Based Benefits of Meditation

Concentration, anxiety reduction, improved mood, and a better quality of life are just some of the benefits of daily meditation. There’s certainly a lot of evidence that it may do some good for those who practice it regularly. Learn all the benefits below. How could...
Platelet Rich Plasma (PRP) Injection

Platelet Rich Plasma (PRP) Injection

Platelet Rich Plasma injections — or PRP — is an effective way to stimulate a healing response within the body. What is it? It uses ingredients from your own blood to treat damaged tissue. PRP treatment can be beneficial to common overuse conditions, such...
Monitoring Your Blood Sugar

Monitoring Your Blood Sugar

Testing your blood sugar level is one of the best ways to understand your health and how different foods, medications, and activities affect it. Keeping track of your blood glucose can help you and your doctor makes a plan to manage your best health, and your diabetes...
Your VO2 Max, explained

Your VO2 Max, explained

Triathlete? Marathoner? Weekend Warrior? If you want to improve – or avoid age-related performance decline, you’ve got to know your Training Zones. How do you do that? You measure your V02 Max. When you know your V02 Max, the maximum amount of oxygen your...
Everything You Should Know About Hormonal Imbalance

Everything You Should Know About Hormonal Imbalance

When you are getting older and different symptoms start to appear, hormone replacement therapy might be what you are looking for. Often patients wonder why they feel like something is missing, something they can’t necessarily put a finger on. Many of our patients...