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Your VO2 Max, explained

Your VO2 Max, explained

Triathlete? Marathoner? Weekend Warrior? If you want to improve – or avoid age-related performance decline, you’ve got to know your Training Zones. How do you do that? You measure your V02 Max. When you know your V02 Max, the maximum amount of oxygen your...
Everything You Should Know About Hormonal Imbalance

Everything You Should Know About Hormonal Imbalance

When you are getting older and different symptoms start to appear, hormone replacement therapy might be what you are looking for. Often patients wonder why they feel like something is missing, something they can’t necessarily put a finger on. Many of our patients...
Toxin FB live

Toxin FB live

Toxins are all around us: our food supply, cookware, carpet, water supply, the air we breathe, and even furniture! They build up in our bodies and can adversely affect our health and longevity. First of all, what is detox? A lot of people talk about detoxing, but it...