by namami | May 10, 2021 | Articles
Triathlete? Marathoner? Weekend Warrior? If you want to improve – or avoid age-related performance decline, you’ve got to know your Training Zones. How do you do that? You measure your V02 Max. When you know your V02 Max, the maximum amount of oxygen your...
by ssunshine | Apr 11, 2021 | Articles
When you are getting older and different symptoms start to appear, hormone replacement therapy might be what you are looking for. Often patients wonder why they feel like something is missing, something they can’t necessarily put a finger on. Many of our patients...
by namami | Mar 25, 2021 | Articles, Brain Health
When you know the importance of exercising, it’s a smidge easier to commit to some level of exercise. The benefits in several areas of the life and livelihood for his patients astound this doctor. Regular exercise, especially cardio, does change the brain! As...
by namami | Jan 26, 2021 | Articles
Everyone is excited that 2021 has arrived, and with it, a light at the end of the pandemic tunnel! We still have a journey ahead of us, and we’re still in the midst of flu season as well, so be sure to take care of yourself. If you do start feeling ill, here are...
by namami | Dec 29, 2020 | Articles
Sooo many questions about Coronavirus. This one is at the top of so many people’s lists to learn more on – and fast! We know this situation is always changing – so read on, but bring your questions in to Dr. Sunshine. If you’re a Direct Primary Care...
by ssunshine | Nov 24, 2020 | Articles
Toxins are all around us: our food supply, cookware, carpet, water supply, the air we breathe, and even furniture! They build up in our bodies and can adversely affect our health and longevity. First of all, what is detox? A lot of people talk about detoxing, but it...
