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What do you want to learn about?

What do you want to learn about?

Do you have any nagging questions about your health? Would like some guidance on a particular health topic? Connect with us (through the website on any of our social media pages) and let us know what you would like to discuss — our next Facebook Live will be...
Direct Primary Care

Direct Primary Care

Here is a great overview on why the model of healthcareย we provide at OC Sports and Wellness is so stellarย — and has you covered with true solutions and outstanding care.ย  If you’re beginning to feel as though you need a real health solution for you and...
The Ultimate Guide to Metabolic Fitness

The Ultimate Guide to Metabolic Fitness

Why would someone want to improve their metabolic fitness? ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿญ๐Ÿฌ๐Ÿญ ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐˜๐—ฎ๐—ด๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ!! Dr. Sunshine says metabolic fitness is a big, giant plus. If we make daily choices that support metabolic processes, we will adapt to develop better metabolic fitness...
Direct Primary Care Program by OC Sports and Wellness

Direct Primary Care Program by OC Sports and Wellness

OC Sports and Wellness have embraced a membership program, otherwise known as Direct Primary Care (DPC). It might be new to you (read: SCARY) but it’s an innovative way for patients to receive healthcare. The best care. If you will take the time to explore it...