by namami | Nov 12, 2020 | Articles
Do you have any nagging questions about your health? Would like some guidance on a particular health topic? Connect with us (through the website on any of our social media pages) and let us know what you would like to discuss — our next Facebook Live will be...
by namami | Oct 29, 2020 | Articles
Here is a great overview on why the model of healthcareย we provide at OC Sports and Wellness is so stellarย — and has you covered with true solutions and outstanding care.ย If you’re beginning to feel as though you need a real health solution for you and...
by namami | Sep 28, 2020 | Articles
Why would someone want to improve their metabolic fitness? ๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ญ๐ฌ๐ญ ๐ฎ๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ๐ ๐๐ผ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ!! Dr. Sunshine says metabolic fitness is a big, giant plus. If we make daily choices that support metabolic processes, we will adapt to develop better metabolic fitness...
by namami | Sep 25, 2020 | Articles
This year has tossed more than a few curve balls at the world. Sometimes it feels like we’ve had all the time in the world. Other times it feels as though there are not enough hours in the day to get things done. This kind of imbalance can wreak havoc on your...
by ssunshine | Aug 13, 2020 | Articles
John, a 42-year-old man with a body mass index (BMI) of 30 kg/m, is beginning to struggle with several lifestyle changes he made recently in an attempt to get healthier. He is finding it particularly hard to quit his previous habit of drinking 2 sugar-sweetened sodas...
by namami | Jul 10, 2020 | Articles
OC Sports and Wellness have embraced a membership program, otherwise known as Direct Primary Care (DPC). It might be new to you (read: SCARY) but it’s an innovative way for patients to receive healthcare. The best care. If you will take the time to explore it...
