HOLIDAY EATING TIPS

HOLIDAY EATING TIPS

Thanksgiving through New Years is the most difficult time of the year to maintain smart eating habits. We will be tempted to eat and drink too much and forget how to exercise. You can preserve your healthy lifestyle with a bit of strategy.Plan ahead. Decide which food...
Is fasting the fountain of youth?

Is fasting the fountain of youth?

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a...