fbpx

The OC Sports and Wellness Blogs: Hormones

Concierge Medicine — The Facts

Concierge Medicine — The Facts

With Medicare beneficiaries in the midst of reviewing their insurance plans and coverage now, it may be a wise idea to cast a wider net on the research you undertake for health care. Other options exist that may prove more cost-effective and convenient, and there is...

read more
A Breathing Method That Can Help You Sleep

A Breathing Method That Can Help You Sleep

Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...

read more
How Good is Your Cardiometabolic Health?

How Good is Your Cardiometabolic Health?

Heart attacks and strokes are some common conditions related to cardiometabolic health. Do you have optimal cardiovascular health? If you are not sure, navigate our content below to understand how to avoid the risks and monitor your cardiometabolic health progress....

read more
Active Surveillance for Prostate Cancer

Active Surveillance for Prostate Cancer

Prostate cancer begins when cells in the prostate gland start to grow out of control. Active surveillance is a treatment option that monitors cancer growth with regular PSA tests, DREs, and periodic biopsies. Learn more about the technique below. For prevention, it's...

read more
The Health Benefits of Drinking Water

The Health Benefits of Drinking Water

You probably know that it's important to drink plenty of water -- especially when the temperatures soar outside. Staying hydrated is a daily necessity. Unfortunately, many of us aren't getting enough to drink. Learn the benefits of drinking water below  -- and go get...

read more