The OC Sports and Wellness Blogs: Hormones
Six Ways to Prevent Inflammation
Inflammation is complicated. There’s no quick or simple fix for unhealthy inflammation. To reduce it, we need to detect, prevent, and treat its underlying causes. Yet, there is good news. We love these five ways as a foundation to keep your body away from unhealthy...
Healthy Food Swaps for the Holidays
With your office holiday party, family gatherings, and parties with friends, the opportunities to skip your diet plan seem endless, and it can be a slippery slope if you head into the festive months unprepared. However, there are some tips to have in your back pocket...
Concierge Medicine — The Facts
With Medicare beneficiaries in the midst of reviewing their insurance plans and coverage now, it may be a wise idea to cast a wider net on the research you undertake for health care. Other options exist that may prove more cost-effective and convenient, and there is...
A Breathing Method That Can Help You Sleep
Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...
How Good is Your Cardiometabolic Health?
Heart attacks and strokes are some common conditions related to cardiometabolic health. Do you have optimal cardiovascular health? If you are not sure, navigate our content below to understand how to avoid the risks and monitor your cardiometabolic health progress....
Active Surveillance for Prostate Cancer
Prostate cancer begins when cells in the prostate gland start to grow out of control. Active surveillance is a treatment option that monitors cancer growth with regular PSA tests, DREs, and periodic biopsies. Learn more about the technique below. For prevention, it's...
