The OC Sports and Wellness Blogs: Metabolic

We’ve all been there. I know I have. Training is running smooth, you’re making consistent…..

Thanksgiving through New Years is the most difficult time of the year to maintain smart eating….

One of the toughest parts about eating healthy is avoiding restaurants that serve unhealthy….

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of….

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for….

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days….