The OC Sports and Wellness Blogs: Metabolic
Your Week Off From Training Isn’t Going to Fix Your Back
We’ve all been there. I know I have. Training is running smooth, you’re making consistent…..
HOLIDAY EATING TIPS
Thanksgiving through New Years is the most difficult time of the year to maintain smart eating….
Why Eating Out Can Be Bad For Your Health And What To Do About It
One of the toughest parts about eating healthy is avoiding restaurants that serve unhealthy….
Want to live longer? NIA study links fasting to longevity
Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of….
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for….
Is fasting the fountain of youth?
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days….