Catch up with Dr. Sunshine!

Tune in to Dr. Sunshine as he discusses updates on COVID-19, current treatment options, and ways to enhance our immune systems against viruses such as the common cold and influenza.

Learn about the enhanced access and care, the proactive and not reactive treatments, the savings, all the access to advanced technology – and so much more.

Have a listen – and then call us, or you can visit us in person or via video, to get your questions answered. We look forward to meeting you! 949-460-9111

If we can be of service in any way, or if you’d like to ask us questions on our Direct Primary Care and memberships, please reach out! At OC Sports and Wellness you can actually text or video-chat your doctor, as well as schedule a visit. Let’s talk! 949-460-9111

Recent Posts

COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.

“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.

Embark on an exhilarating journey through life’s various stages, discovering the multitude of rewards that accompany an active lifestyle from youth through the golden years. Through an engaging narrative, this book is an inspiring guide, illuminating the profound benefits of maintaining physical activity at every phase of life.

Delve into the potent connection between consistent physical activity and graceful aging. This book reveals the secrets to preserving muscle strength, bone health, and flexibility, challenging conventional beliefs about the inevitability of decline with age. Explore the social dimensions of an active lifestyle as “Staying on the Playing Field” celebrates the camaraderie derived from shared physical experiences.

Enriched with scientific insights, personal anecdotes, and practical advice, “Staying on the Playing Field” provides readers with a compelling roadmap to unlock enduring advantages from embracing an active life.

Dr. Sunshine’s new book illustrates that even modest efforts can yield significant gains, empowering readers to incorporate movement into daily routines seamlessly.