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The Health Benefits of Drinking Water

The Health Benefits of Drinking Water

You probably know that it’s important to drink plenty of water — especially when the temperatures soar outside. Staying hydrated is a daily necessity. Unfortunately, many of us aren’t getting enough to drink. Learn the benefits of drinking water...
5 Numbers Linked To Ideal Heart Health

5 Numbers Linked To Ideal Heart Health

February is American Heart Month, a time when all people can focus on their cardiovascular health. There are five numbers related to ideal heart health that you should know and monitor. Learn more below, and regularly visit your doctor to lower your heart disease...
Heart Disease: Men vs. Women

Heart Disease: Men vs. Women

The heart is one of our most vital organs, and as much as it looks the same and has similar functions in all of us, there are some surprising differences with heart disease between men and women. This insightful article sheds light on the subject. A woman’s heart...
Causes and Risk Factors of Osteoporosis

Causes and Risk Factors of Osteoporosis

Osteoporosis is the most common bone disease in the world, affecting one in three women over the age of 50. Being diagnosed with osteoporosis may be overwhelming, especially when it requires changes to your lifestyle. With support, it’s very possible to maintain...