by namami | Nov 18, 2019 | Metabolic
If you think taking a week off from the gym is going to miraculously fix your back, you’re going to be sadly mistaken. Instead, put these tips to use!We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress,...
by ssunshine | Nov 14, 2019 | Metabolic
Thanksgiving through New Years is the most difficult time of the year to maintain smart eating habits. We will be tempted to eat and drink too much and forget how to exercise. You can preserve your healthy lifestyle with a bit of strategy.Plan ahead. Decide which food...
by ssunshine | May 28, 2019 | Metabolic
One of the toughest parts about eating healthy is avoiding restaurants that serve unhealthy food. If you travel a lot or have an active social life, it may be very difficult to avoid eating out. And while eating at a restaurant can sometimes require careful planning,...
by ssunshine | May 28, 2019 | Metabolic
Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist’s take on the best way to go about it. Time People have been...
by ssunshine | May 28, 2019 | Metabolic
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the...
by ssunshine | May 28, 2019 | Metabolic
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a...
