Understanding Frozen Shoulder (Adhesive Capsulitis)
Understanding Frozen Shoulder (Adhesive Capsulitis) Guide to Recovery with PRP and Regenerative Options Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes shoulder pain and a gradual loss of motion. It usually develops over many...
How CrossFit Athletes Can Regain Full Shoulder Mobility
How CrossFit Athletes Can Regain Shoulder Mobility Shoulders power a considerable part of CrossFit — from overhead presses to muscle-ups and kettlebell swings. If your shoulder hurts or feels stiff, it can hinder your progress and even prevent you from going to the...
How Tennis Players Over 50 Can Keep Playing Without Pain
How Tennis Players Over 50 Can Keep Playing — Without Pain Getting older doesn’t mean giving up the sport you love. If you’re 50 or older and want to keep playing tennis comfortably, this guide is for you. It explains why pain happens, what you can do right away, and...
Dextrose Prolotherapy for Rotator Cuff Pain
What Patients Should Know About Dextrose Prolotherapy for Rotator Cuff Pain If shoulder pain from a rotator cuff problem is slowing you down, you’re not alone. Many people try rest, physical therapy, or anti-inflammatory injections and still struggle with pain when...
Relief for Elbow Pain Revealed in New Study!
What is the Most Effective Treatment for “Tennis Elbow” (Lateral Epicondylosis)? If you’ve been living with stubborn outside-elbow pain—often called “tennis elbow”—you’re not alone. Lateral epicondylosis is a common tendon problem that can make simple tasks like...
COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.
“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.