Dextrose Prolotherapy for Rotator Cuff Pain
What Patients Should Know About Dextrose Prolotherapy for Rotator Cuff Pain If shoulder pain from a rotator cuff problem is slowing you down, you’re not alone. Many people try rest, physical therapy, or anti-inflammatory injections and still struggle with pain when...
Relief for Elbow Pain Revealed in New Study!
What is the Most Effective Treatment for “Tennis Elbow” (Lateral Epicondylosis)? If you’ve been living with stubborn outside-elbow pain—often called “tennis elbow”—you’re not alone. Lateral epicondylosis is a common tendon problem that can make simple tasks like...
Why Busy Professionals Don’t Reach Their Peak Physical Performance
The Real Reasons High-Achievers Fall Short (It’s Not “Lack of Willpower”) You can be ambitious in the boardroom and powerful in your body. The gap isn’t talent—it’s strategy. Most busy professionals aren’t missing motivation; they’re missing a system that survives...
PRP with Ozone for Partial Rotator Cuff Tears and Knee Osteoarthritis
PRP + Ozone: A Path to Healing Without Surgery Active adults in Orange County don’t have to choose between living with pain and jumping straight to surgery. For many, a strategic combination of Platelet-Rich Plasma (PRP) and oxygen–ozone therapy offers a restorative,...
Why Triathletes Don’t Improve Without Setbacks
Understanding Setbacks for Triathletes Improvement isn’t a straight line. For many triathletes in Orange County — from weekend sprint racers to seasoned Ironman hopefuls — progress often stalls unless training includes strategic setbacks. That sounds counterintuitive:...
COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.
“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.