Sports Medicine Services
Orange County, California
Comprehensive Sports Injury Treatment Options & Personalized Treatments.
Elevate Your Game. Recover Stronger. Stay Active
At OC Sports & Wellness, we believe that being active isn’t just about playing your sport — it’s about thriving in your body and enjoying movement without limits. Whether you’re a weekend warrior, a dedicated athlete, or simply someone who wants to move better with confidence, our advanced sports-medicine team is here to help you stay strong, healthy, and injury-free.
Tailored Care for All Athletes
At OC Sports & Wellness, we take a personalized approach. Whether you’re:
- An elite athlete needing high-level diagnostics, advanced therapies, and performance optimization
- A recreational sport participant who wants to stay active, avoid injury, and enjoy the game
- A female athlete dealing with unique issues like the female-athlete triad (energy deficiency, menstrual variation, bone health) and seeking specialized support;
— we have you covered.
OC Sports and Wellness:
- A multidisciplinary team working together — orthopedics, physical therapy, nutrition, and psychology — so you don’t just treat the injury, you treat the athlete.
- The latest technologies and regenerative-medicine options to get you back to your best faster.
- A compassionate, supportive environment where your goals matter and your recovery journey is respected.
Injury Prevention & Performance Foundations
Staying active and injury-free starts long before pain shows up. Our prevention-focused approach identifies imbalances, movement patterns, and physical demands unique to your sport — and then strengthens your body to meet them. Whether you’re gearing up for a new season or simply want to stay healthy and mobile, we help you build a stronger foundation so you can move confidently and perform at your best.
- Pre-participation physicals to screen for risk and set the baseline for your training.
- Biomechanical motion analysis to identify movement imbalances and unlock better form.
- Customized strength & conditioning programs designed to build resilience, flexibility, and endurance — so you can push harder, recover faster, and reduce your chances of injury.
Performance Training & Strength Conditioning
- Personalized nutritional guidance from sports-diet experts — fueling you the right way for your sport, your goals, your body.
- Mental-performance support from sports-psych specialists — helping you manage stress, sharpen focus, and stay resilient through training, competition, and recovery.
- Advanced tools and tech — from wearable performance monitors to virtual-feedback systems — to monitor your progress, refine your technique, and unlock your potential.
Chronic Pain & Overuse Injury Management
Long-standing aches, recurring injuries, and nagging pain don’t have to be part of your life. We specialize in identifying the underlying biomechanical, muscular, and lifestyle factors contributing to chronic issues. Our targeted treatment plans restore mobility, reduce inflammation, and support long-term healing — so you can return to the activities you love without fear of flare-ups.
Regenerative Therapies
Healing should work with your body, not against it. Our regenerative medicine options — including PRP therapy, prolotherapy, prolozone, and other biologic treatments — stimulate your body’s natural healing processes to repair damaged tissues and accelerate recovery. These advanced therapies help athletes and active individuals return to peak function faster and with stronger, more resilient tissue.
Lifestyle & General Wellness
You don’t have to be competitive to deserve high-quality sports-medicine care. If you love hiking, lifting, biking, or simply staying active, our wellness-focused programs help you move better, feel better, and stay strong as you age. From mobility training to joint-health optimization, we provide practical support that keeps you active for years to come.
Assessment, Diagnostics & Acute Injury Care
When an injury happens, the correct diagnosis and early treatment make all the difference. Our team at OC Sports & Wellness uses advanced clinical evaluation and evidence-based care to identify the root cause of your pain quickly. From sprains and strains to tendon injuries and overuse issues, we deliver precise, personalized treatment to get you on the right path from day one.
- State-of-the-art orthopedic care for fractures, ligament or tendon tears, dislocations, and more.
- Physical therapy and rehabilitation are tailored to restore mobility, strength, and confidence after an injury.
- Regenerative medicine options — including platelet-rich plasma (PRP), stem cell therapy, and other cutting-edge therapies — are designed to accelerate healing and support long-term recovery.
Sports Rehabilitation & Return-to-Play
Your recovery doesn’t stop when the pain fades — it continues until you’re fully ready to return to your sport or active lifestyle. Our rehabilitation programs are structured, progressive, and always personalized. We focus on restoring strength, mobility, balance, and confidence as your body heals. Every step is supervised with care so you return not just recovered, but better prepared than before.
- Structured post-injury rehab plans to rebuild function, prevent recurrence, and safely get you back on the field, court, or trail.
- Return-to-play protocols that ensure both your body and mind are ready to compete again.
- Supportive care for holistic recovery — not just the injury, but how you move, how you feel, and how you return stronger.
Movement Analysis & Biomechanical Optimization
How you move affects how you feel. Our biomechanical evaluations reveal details about your posture, gait, joint alignment, strength balance, and sport-specific mechanics. By identifying inefficient or risky movement patterns, we help you correct them early — improving form, increasing efficiency, and significantly reducing your risk of injury. Small changes can lead to major performance breakthroughs.
Nutrition for Athletic Performance
Peak performance requires the right fuel. Our sports-nutrition guidance helps athletes optimize energy levels, recover more efficiently, build lean muscle, and support metabolic health. We create individualized strategies based on your training schedule, body composition, and performance goals — giving you the nutritional edge you need before, during, and after activity.
Women’s Sports Health
Female athletes have unique physiological and hormonal considerations that affect performance, recovery, and long-term health. We provide specialized care for menstrual-cycle-related issues, bone-health concerns, energy deficiency, and sport-specific demands. Our goal is to support strong, confident, empowered performance at every age and competitive level.