Vitality.
Longevity.
For Your Lifestyle
functional medicine for
athletes, active individuals,
and high performers.
Full Potential
SPORTS MEDICINE
ORANGE COUNTY
medicine designed for people
who expect more.
& Direct Primary Care
A Different Kind of Medical Experience
Relationship-based, personalized medicine 3.0
This isn’t a traditional medical office. It’s Medicine 3.0, rooted in prevention, performance, and science. OC Sports and Wellness delivers relationship-based, personalized medicine designed for people who expect more—more time, more clarity, more performance, and more long-term vitality.
Longer Visits
Real Relationships
We take the time to understand your activities, goals, history, and physiology—every appointment, every time.
Root-Cause,
Prevention-Focused Care
Traditional and functional medicine together provide a comprehensive, personalized, and holistic approach to healthcare.
Advanced Diagnostics
In-depth laboratory testing, micronutrient analysis, microbiome testing, peptide therapy, PRP, Prolozone, Stemwave therapy, and more.
Concierge-Level Access
Direct Primary Care:
unparalleled access to care and extensive support, offering various communication choices and dedicated follow-through.
Unparalleled, Specialized Care
Tailored Treatments for Diverse Musculoskeletal Challenges
Offering a unique range of specialties, OC Sports and Wellness in Orange County, CA, delivers cutting-edge care—from advanced regenerative therapies to comprehensive orthopedics—using the latest techniques to meet your specific needs and help you return to peak performance with confidence and strength.
At OC Sports & Wellness, our mission is to empower every patient to achieve optimal health, performance, and vitality. We combine the best of sports medicine, functional medicine, and precision diagnostics to create a truly individualized care experience.
Meet Dr. Sunshine
Sam Sunshine, MD, is an Orange County Physician of Excellence and an accomplished endurance athlete who brings medical expertise together with real-world fitness experience. As someone who trains, competes, and has personally faced athletic injuries, he offers a level of understanding that most medical offices simply can’t match.
He believes in restoring strength and function naturally whenever possible — and treating the root cause rather than just treating symptoms.
Credentials & Highlights: – Board-Certified in Sports Medicine & Family Medicine – Orange County Physician of Excellence – Podium finisher at multiple triathlons, including Pacific Coast Triathlon – Expert in regenerative therapies, biomechanics, and performance restoration.
What Our Patients Are Saying
Posted on Google 
Eric E
Trustindex verifies that the original source of the review is Google. Life changing. Have had a wrist injury that has been effecting every part of working out and other areas for the past year. After six weeks I am back to doing almost all the activities that were never possible with any other attempted treatment. This is amazing! Equally as important is the way Dr. Sunshine and his team treat you like a person. Not just a number. Taking the time to truly listen and help. This is what was so attractive compared to any other office in this area. Thank you SO MUCH 🙂
Posted on Google
Tom Z
Trustindex verifies that the original source of the review is Google. Dr. Sunshine is so knowledgeable and takes the time to really take care of the whole patient. The Doctor and team are simply the best, my family has never had such amazing medical care. I highly recommend you meet them and see for yourself the difference.
Posted on Google
Scott S
Trustindex verifies that the original source of the review is Google. I was looking for a change in healthcare providers and by coincidence was referred to OC Sports and Wellness by three different people, in the course of about 30 days. I felt the stars were aligning and I should check it out. After the initial consultation and reading everything on the website, I cannot be more pleased that this is the perfect fit for my active lifestyle. In the initial consultation, Dr. Sunshine was more than patient, a good listener and asked all the pertinent questions . In just one week I've already seen extreme responsiveness and a proactive nature from the entire staff. I'm looking forward to getting my VO2 max testing done shortly.
Posted on Google
Steve E
Trustindex verifies that the original source of the review is Google. Now in my mid-50’s with a continued desire to train and exercise at a high level and with a focus on health and longevity, Dr. Sunshine has helped me through age-related injuries and with a plan for disease prevention. He’s very personable, takes the time to listen, and will explore new ideas/concepts with me. I appreciate all he does.
Posted on Google
Damon J
Trustindex verifies that the original source of the review is Google. Caring staff and excellent medical advice and they listen.
Posted on Google
Jason M
Trustindex verifies that the original source of the review is Google. I've had many primary care physicians over the years. Was with Kaiser for a while and when I left I found Dr. Sunshine with OC Sports and Wellness. He is the best doctor I've ever had by far. He takes time with me whenever I have anything going on. His staff is incredible. Sandy, his Office Manager is so helpful! She'll bend over backwards to help with anything you need. And they are a DPC, which allows you to get extra care, more time with the doctor, very quick response at any hour, and truly affordable and comprehensive care. Plus, Dr. Sunshine focuses on overall wellness. He isn't quick to prescribe a medication. Instead, he focuses on holistic health, nutrition, and wellness, focusing on the root of any issue, rather than masking issues with drugs. Absolutely outstanding care!
Posted on Google
Tom D
Trustindex verifies that the original source of the review is Google. The team at OC Sports and Wellness is responsive and respectful of my time. I have never waited more than 5 minutes to be seen upon arrival. They are willing to take the time to listen to the story and understand the issues to gain a better diagnosis.
Posted on Google
Karen B
Trustindex verifies that the original source of the review is Google. I have been going to OC Sports and Wellness for my Biote Hormone Pellet Therapy for well over a year now, and couldn’t be more pleased. Dr Sunshine, and his office manager Sandy are wonderful. So professional and pleasant. The office is very nice and clean. Easy Doctor/patient communication via the “patient portal”. I highly recommend OC Sports & Wellness.
Posted on Google
Jenny A
Trustindex verifies that the original source of the review is Google. Terrific staff who are informative and friendly.
Posted on Google
Martha N
Trustindex verifies that the original source of the review is Google. Dr. Sunshine is a great doctor. He is very knowledgeable. I appreciate that he always answers all my questions. He is not your typical doctor. He doesn't push drugs (lol). He thinks about the whole body and ways to help facilitate what the body needs to heal. I highly recommend him to anyone.
Posted on Google
Jeff L
Trustindex verifies that the original source of the review is Google. Great place, friendly staff!
Posted on Google
Donna B
Trustindex verifies that the original source of the review is Google. Dr Sunshine and staff take time to listen to your needs. Very friendly and interested in options for feeling your best. Easy to get in for appointments. Quick response. I would recommend OC sports and wellness to all.
Posted on Google
Ron P
Trustindex verifies that the original source of the review is Google. Dr Sunshine provides Exceptional care and has a very professional staff. Have been coming here for many years. Highly recommend.
Posted on Google
Jo S
Trustindex verifies that the original source of the review is Google. Dr. Sunshine and Steve Holmes (Nutritionist) are a great team as well as the Staff to help you get better naturally. Great Job! I'm not over the hump yet but happy that their working with me.
Posted on Google
W. C
Trustindex verifies that the original source of the review is Google. Awesome Physician and staff.
Posted on Google
Rick C
Trustindex verifies that the original source of the review is Google. I've been seeing Dr. Sunshine for many years and always feel that I am getting the best care available. He takes time to understand and address my various medical issues and is always available for support. I highly recommend this medical practice.
Posted on Google
Gwen W
Trustindex verifies that the original source of the review is Google. They are always on time and friendly and very helpful. The entire staff is top notch. Both Dr. Sunshine and Dr. Jones, NP, are into healing, not just prescribing medications. I'm appreciative of that, since I do not like taking prescriptions.
Posted on Google
Clay W
Trustindex verifies that the original source of the review is Google. The OC Sports and Wellness team is always courteous and very well-informed about leading edge medical technologies.
Posted on Google
Henry H
Trustindex verifies that the original source of the review is Google. Great personal care from Sam and his staff. Sam is attentive and a wealth of knowledge. That's why I've trusted him for almost two decades now and have sent many friends to his door.
Posted on Google
Lisa B
Trustindex verifies that the original source of the review is Google. Dr. Sunshine has been our family Physician for the last 13+ years. He has taken great care of our family and I would highly recommend him.
Posted on Google
Dru M
Trustindex verifies that the original source of the review is Google. Dr. Sunshine is such a good and caring doctor. Our entire family goes to see him and everyone feels like he likes them the most. Both he and his PA Matt never try to solve our issues with with a pill which is not the norm anymore. I would recommend OC Sports and Wellness to anyone.
Posted on Google
Maxwell A
Trustindex verifies that the original source of the review is Google. Great service and staff. Everyone was super friendly and made you feel comfortable. Would definitely recommend Dr. Sunshine and OC Sports and Wellness!
Posted on Google
Sheila S
Trustindex verifies that the original source of the review is Google. Dr Sunshine and his staff are excellent. They take great care in positively affecting their patients and their lifestyles in a healthy way. This is a very well run doctor's office!
Posted on Google
Seth W
Trustindex verifies that the original source of the review is Google. Efficient and holistic service
Posted on Google
Bob C
Trustindex verifies that the original source of the review is Google. I live in Newport Beach i’m driving about a half hour for Dr. Sam Sunshine. He is a sports medicine physician who looks at the total holistic picture as opposed to just prescribing meds upon meds upon meds. I like the fact that he looks simple changes, remove something from your diet add a natural supplement or make a change in your activity.... medication is an option however not the first go to. Not a physician who you wants to throw drugs down your throat. TG
Posted on Google
Desigan R
Trustindex verifies that the original source of the review is Google. Always friendly and prompt. I never have to wait more than 5 minutes to see Dr. Sunshine. He always takes his time to explain latest studies and research and the risks associated with medications etc.
Posted on Google
Matt K
Trustindex verifies that the original source of the review is Google. I've been going to Dr sunshine for more than 15 years for anything from a common cold to bodily injuries. He and the staff are the best!!
Posted on Google
Phillip T
Trustindex verifies that the original source of the review is Google. Dr. sunshine is extremely professional and very much in tune with his patients. His whole staff is truly caring and professional . I highly recommend this team if you’re looking for well informed and hi quality medical advice .
Posted on Google
Coop
Trustindex verifies that the original source of the review is Google. The doctors are knowledgeable, helpful and kind. The support staff is the best. Love the entire staff.
Posted on Google
Sean C
Trustindex verifies that the original source of the review is Google. Enjoy the atmosphere and professionalism of the staff!
Posted on Google
John B
Trustindex verifies that the original source of the review is Google. Great staff, excellent medical attention.
Posted on Google
Arash S
Trustindex verifies that the original source of the review is Google. I've been seeing Dr. Sunshine for over 10 years. He has helped me transform my health from an obese 225 lbs, with over 30% body fat and a 250 cholesterol, to a healthier 190 lbs, 20% body fat and 208 cholesterol person. The journey continues as I aim to reduce my body fat to 15% and further drop my cholesterol level. It's been through his advice, openness to experimenting, and the help of his nutritionists that I was able to choose a healthier life and even make the successful transition to Veganism. I can't recommend him or his office enough!
Posted on Google
Steve K
Trustindex verifies that the original source of the review is Google. Having the luxury of a trustworthy medical practice near-by is something many take for granted. Doctor Sunshine and crew at OC Sports and Wellness have been helping my family with their medical needs for over 15 years! A compassionate ear lends effective treatment with minimal wasted effort, time, money, or return visits. Integration with the local pharmacy one building over is fantastic - I often receive a call a prescription is ready to pick up before I even leave the doc's office! On-site X-ray, PT, and other services mean I don't have to waste time traipsing about town looking for odd offices, re-hash prior communication / status, and end up with more family time!
Posted on Google
Christine S
Trustindex verifies that the original source of the review is Google. I'm still a pretty new patient. Seen Dr. Sunshine officially twice and Dr. Steve Holmes (Nutritionist) on site twice also. I like the fact that Dr. Sunshine did stick his head in to say hi and check in during my visit with Dr. Steve. Dr. Sunshine has also been very thorough with testing to find issues my previous doctor just brushed off. I've had complained about headaches for years and for the first time I've been without headaches in over 2 weeks. No medication - just an adjustment to my diet. Will also send my husband to see this practice.
Posted on Google
Dusty O
Trustindex verifies that the original source of the review is Google. Great experience. Doctor was professional and very nice. Love this place!
Posted on Google
Basilio C
Trustindex verifies that the original source of the review is Google. It's been a couple years since I switched my primary to Dr. Sunshine and I can wholeheartedly say that I've never had a bad experience. Dr. Sunshine isn't a doctor that would write you a script for everything and send you out your way. He wants to get to the root of the issue and find alternatives to fix your problem for good.
Posted on Google
Philip G
Trustindex verifies that the original source of the review is Google. Dr. Sunshine takes a holistic approach to health care and then personalizes it for each of his patients. I'm a fan.
Posted on Google
The K
Trustindex verifies that the original source of the review is Google. Sam is a good guy and open minded doctor
Posted on Google
David C
Trustindex verifies that the original source of the review is Google. Great staff. Friendly. Efficient. The PA Matt was very knowledgeable and easy to talk to. Nothing but good things to say about my visit and this practice.
Posted on Google
Donovan B
Trustindex verifies that the original source of the review is Google. I have been seeing Dr. Sunshine for over a year and a half. Has helped me and continues to help me be in the best possible health.
Discover Direct Primary Care
At OC Sports and Wellness, Direct Primary Care offers patients personalized, affordable, and accessible healthcare. You’ll have direct access to Dr. Sunshine, who is deeply committed to your long-term well-being. Now you can bid farewell to the complexities of traditional insurance and opt for a more streamlined and cost-effective alternative.
Athlete-Focused Healthcare
Runners, Jumpers, Climbers, Cyclists, Triathletes, Football, Baseball, Basketball, Soccer, Tennis & Pickleball Players, Martial Artists, Golfers, Weightlifters, CrossFit Athletes, Dancers, Weekend Warriors, and more — we specialize in helping active adults who want to feel strong again. Whether you’re recovering from an injury or optimizing performance, your care is personally guided by a physician who leads an active lifestyle himself.
At OC Sports & Wellness, we do things differently. We are not a symptom-based clinic, a rushed primary care office, or a place where every answer is a prescription.
Direct Primary Care:
- Longer appointments focused on understanding your whole story
- Functional and movement-based evaluations that dig deeper
- Advanced regenerative therapies designed to help the body truly heal
- A physician-athlete who understands injury and performance from the inside out.
This is integrative sports medicine — the way healing should be.
OC Sports and Wellness — Learn More!
Stay informed with expert insights on: Sports Injury Prevention – Recovery Techniques – Gut Health & Wellness – Regenerative Medicine – Athlete Performance
PRP with Ozone for Partial Rotator Cuff Tears and Knee Osteoarthritis
By
/
A strategic combination of Platelet-Rich Plasma (PRP) and oxygen–ozone therapy offers a restorative, non-surgical option that supports healing.
Read More
VO₂ Max Testing for Athletes
By
/
VO₂ max—short for maximal oxygen uptake—is a measurement of your body's ability to take in, transport, and use oxygen during...
Read More
Specialized Care for Shoulder Pain
By
/
From rotator cuff tears to dislocations, Sam Sunshine, MD, our shoulder doctor, specializes in shoulder injuries and conditions.
Read More
Relief for Elbow Pain in New Study!
By
/
New study compared physiotherapy (targeted exercise care), extracorporeal shockwave therapy (ESWT), prolotherapy injections, and platelet-rich plasma (PRP) injections.
Read More
Maximizing Summer Sports Training in Orange County
By
/
Summer is here—and there’s no better time to level up your sports training in beautiful Orange County! Learn how to...
Read More
Advanced Lab Testing in Sports Medicine
By
/
Summer is here—and there’s no better time to level up your sports training in beautiful Orange County! Learn how to...
Read More
