OC SPORTS and WELLNESS

Performance.
Vitality.
Longevity.

Medicine 3.0
For Your Lifestyle

Concierge-level sports and
functional medicine for
athletes, active individuals,
and high performers.

Unleash Your
Full Potential

Premier
SPORTS MEDICINE
ORANGE COUNTY

OC SPORTS and WELLNESS

Relationship-based, personalized
medicine designed for people
who expect more.

Sports Medicine

& Direct Primary Care

OC Sports and Wellness

Sports Medicine in Orange County

949-460-9111

Sports Medicine, the way it was meant to be.

Relationship-Based Medicine 3.0

Personalized healthcare for those who desire more:

Precision · Recovery · Prevention · Performance

Dr. Sam Sunshine, Board Certified in Sports Medicine and Family Medicine in Orange County, California

Credentials & Highlights:

· Board-Certified in Sports Medicine
· Board-Certified in Family Medicine
· Orange County Physician of Excellence
· Podium finisher at multiple triathlons
· Expert in regenerative therapies, biomechanics, and performance restoration.

Sam Sunshine, MD

I chose the Direct Primary Care model at OC Sports and Wellness because I wanted to create more room for that kind of relationship. It allows me to spend more time listening, explaining, and following through—addressing what concerns you today while also supporting your long-term health and quality of life.

After more than 30 years practicing family and sports medicine, I have learned that meaningful healthcare begins with knowing the person in front of me. Understanding your history, daily habits, concerns, and goals helps me make better decisions with you—not simply for you.

My goal is to help you understand your health, make informed choices, and stay on the playing field of life for as long as possible.

Read Dr. Sunshine's Story

Must-Read Dr. Sunshine News

As someone who trains, competes, and has personally faced athletic injuries, Dr. Sunshine offers a level of understanding that most medical offices simply can’t match.

What Our Patients Are Saying

      
 Excellent4.8110 reviews
 4.8
 Excellent110 reviews
 
 
 
   
 
 
      Posted on Google  
   
   Tom Zimmerman 
 557 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Sunshine is so knowledgeable and takes the time to really take care of the whole patient. The Doctor and team are simply the best, my family has never had such amazing medical care. I highly recommend you meet them and see for yourself the difference.
  
 
     Posted on Google  
   
   Scott Sackin 
 946 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a change in healthcare providers and by coincidence was referred to OC Sports and Wellness by three different people, in the course of about 30 days. I felt the stars were aligning and I should check it out. After the initial consultation and reading everything on the website, I cannot be more pleased that this is the perfect fit for my active lifestyle. In the initial consultation, Dr. Sunshine was more than patient, a good listener and asked all the pertinent questions . In just one week I've already seen extreme responsiveness and a proactive nature from the entire staff. I'm looking forward to getting my VO2 max testing done shortly.
  
 
     Posted on Google  
   
   Steve Economos 
 1236 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Now in my mid-50’s with a continued desire to train and exercise at a high level and with a focus on health and longevity, Dr. Sunshine has helped me through age-related injuries and with a plan for disease prevention. He’s very personable, takes the time to listen, and will explore new ideas/concepts with me. I appreciate all he does.
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

See more Patient Reviews

Unparalleled, Specialized Care

Tailored Treatments for Diverse Musculoskeletal Challenges

Offering a unique range of specialties, OC Sports and Wellness in Orange County, CA, delivers cutting-edge care—from advanced regenerative therapies to comprehensive orthopedics—using the latest techniques to meet your specific needs and help you return to peak performance with confidence and strength.

DEXA — Dual-Energy X-ray Absorptiometry
Advanced Whole Body Composition Testing

Find Out What Your Weight Is Really Made Of.

The number on a scale can tell you how much you weigh.
It cannot tell you what your weight consists of.

Are you losing body fat or valuable lean tissue?
Is your training program actually building muscle?
Where are you carrying fat?
How much visceral fat surrounds your abdominal organs?
What changes in your weight are affecting your overall health?

A Whole-Body DEXA Scan provides a much more detailed look at your body composition, helping you understand changes in fat, lean tissue, and bone that an ordinary scale—or even BMI—cannot reveal.

Learn about DEXA Scans

Why DEXA Body Scans Matter During GLP-1 Weight Loss

Advanced Sports Medicine

Performance-driven injury prevention, diagnostics, and recovery for athletes and active individuals.

Injury Evaluation & Movement Analysis

Thorough assessment of your sport, goals, and history
Movement screening to find the true source of pain
Targeted plan for treatment and safe return to activity

Athlete Rehab & Return-to-Sport Planning

Clear, progressive milestones for healing
Sport-specific recommendations for training and load
Strategies to reduce reinjury risk

DEXA

A DEXA (or DXA) scan is a special type of X-ray that uses low-dose radiation to measure bone density and assess body composition, such as bone, fat, and lean mass.

V02max Testing

A VO2 max test is a maximal exercise test that measures the highest amount of oxygen your body can use during intense exercise.

Functional Medicine

Root-cause medicine focused on healing, not symptom suppression, using advanced labs and personalized protocols.

Gut Health & Functional Medicine

Root-cause approach to digestive issues and bloating
Personalized nutrition and lifestyle strategies
Better energy, recovery, and immune function

Thyroid + Adrenal Support

Implementing stress-reducing activities
Prioritizing sleep
Focusing on nutrition and micronutrients

Autoimmunity & Chronic Inflammation

Evaluation of immune, gut, and hormonal drivers
Targeted protocols for inflammation and flare control
Whole-person focus on long-term resilience

Food Sensitivity

Analysis of your diet, symptoms, timing, and severity
Personalized elimination and maintenance diets
Ruling out other conditions, further evaluation or diagnosis as needed.

Hormone Optimization

Comprehensive, personalized approach using customized hormone therapies to improve overall health and well-being.

Peptide Therapy

Focus on strength, endurance, and recovery
Support for metabolic and cardiovascular health
Plans to help you stay active for decades

HRT for Men

Support for low energy, sleep issues, and weight gain
Evaluation of sex hormones, thyroid, and adrenal health
Customized programs

HRT for Women

Support for low energy, sleep issues, and weight gain
Evaluation of sex hormones, thyroid, and adrenal health
Customized programs

Metabolic Health Programs

Hormones, inflammation, micronutrients, and more
Data-driven treatment plans and follow-up
Ideal for complex or long-standing issues

Regenerative Therapies

Platelet-rich plasma therapy, Prolozone, and other regenerative treatments to accelerate healing and support performance.

PRP (Platelet-Rich Plasma)

Uses your own platelets to stimulate repair
Supports chronic tendon, ligament, and joint pain
Helps active adults avoid or delay surgery

Prolotherapy & Ozone (Prolozone)

Addresses joint laxity and instability
Ideal for chronic sprains and overuse injuries
Supports long-term structural integrity

Stemwave Therapy

Helps stubborn tendon and soft-tissue injuries
Stimulates blood flow and tissue regeneration
Office-based, non-invasive treatment sessions

Explore Our Services

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Discover Direct Primary Care

At OC Sports and Wellness, Direct Primary Care offers patients personalized, affordable, and accessible healthcare. You’ll have direct access to Dr. Sunshine, who is deeply committed to your long-term well-being. Now you can bid farewell to the complexities of traditional insurance and opt for a more streamlined and cost-effective alternative.

Learn About Direct Primary Care

Athlete-Focused Healthcare

Weekend Warriors, Runners, Jumpers, Climbers, Cyclists, Triathletes, Football, Baseball, Basketball, Soccer, Tennis & Pickleball Players, Martial Artists, Golfers, Weightlifters, CrossFit Athletes, Dancers, and more — we specialize in helping active adults who want to feel strong again. Whether you’re recovering from an injury or optimizing performance, your care is personally guided by a physician who leads an active lifestyle himself.

At OC Sports & Wellness, we do things differently. We are not a symptom-based clinic, a rushed primary care office, or a place where every answer is a prescription.

Direct Primary Care:

Longer appointments focused on understanding your whole story
Functional and movement-based evaluations that dig deeper
Advanced regenerative therapies designed to help the body truly heal
A physician-athlete who understands injury and performance from the inside out.

This is integrative sports medicine — the way healing should be.

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About Our Practice

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OC Sports and Wellness — Stay Informed!

Stay informed with expert insights on sports injury prevention, recovery techniques, gut health and wellness, regenerative medicine, and athlete performance.