About OC Sports and Wellness
Orange County, California
Sports Medicine and Primary Care.
Welcome to a Different Kind of Care
At OC Sports and Wellness, we believe healthcare can — and should — be more personal, thoughtful, and effective than the typical “see-patient, write-prescription, next” model. Since our founding in 1999, we’ve served thousands of people who were frustrated with disposable care: those who felt dismissed, told “your lab results look fine,” yet still didn’t feel their best.
We blend traditional (conventional) medicine with functional, whole-body care — working with patients to investigate root causes instead of just treating symptoms.
Our guiding principle is simple: you are more than a set of lab values or a diagnosis. We want to hear your whole story — your lifestyle, routines, struggles, and goals — to help you find a path toward genuine health, not just quick fixes.
🕒 More Time
- Most doctor visits with us last 30–70 minutes, giving you room to share your history, health goals, and concerns — instead of feeling rushed.
- As a member, you also get more flexible access: text, video chat, or phone calls in addition to in-office visits.
🧑⚕️ More Personal
- We don’t believe in “one-size-fits-all.” Your care plan is custom-built — including therapies, lifestyle adjustments, dietary guidance, supplements, and more — all tailored to your body, history, and goals.
🌟 More Options
- Our practice offers a broad range of services, combining sports medicine, primary care, functional medicine, and regenerative therapies.
- The goal: not just to treat disease or injury — but to help you thrive physically, mentally, and functionally.
What This Means for You —
Who Benefits & How
OC Sports and Wellness can offer meaningful support whether you’re:
- A professional or elite athlete, involved in just about any sport or activity
- A weekend warrior recovering from a sports injury
- Someone experiencing chronic fatigue, gut issues, hormonal imbalance, or unexplained pain
- Interested in optimizing overall health, performance, and longevity
- Looking for more personal, accessible care than what’s typical through standard insurance-driven clinics
Our approach considers your whole body, your lifestyle, and your long-term goals — not just your symptoms. Success is found when there’s collaboration: medical care, lifestyle changes, rehabilitation, nutrition — all working together to help you heal and thrive.
Core Services Explained — What We Do
Here’s a breakdown of the main services at OC Sports and Wellness, and why they matter:
🏃♂️ Sports Medicine & Primary Care
We treat a broad spectrum of conditions — from everyday aches and pains to serious athletic injuries. Key services:
- Diagnosing and treating sports-related injuries using advanced tools like musculoskeletal ultrasound, diagnostic X-rays, and MRI — backed by decades of experience.
- Comprehensive medical care, so you’re not just treated for injuries: we also address overall health, preventive needs, and chronic conditions.
Sports medicine is broadly about not only helping you recover but also optimizing your fitness, preventing future injuries, and supporting a long-term active lifestyle.
💉 Regenerative & Injection Therapies
For injuries or conditions that don’t respond well to standard care, regenerative therapies can help accelerate healing, reduce pain, and improve function. At OC Sports and Wellness, these may include:
- Platelet-Rich Plasma (PRP) injections — harnessing your body’s own healing potential.
- Prolotherapy, exosome injections, hyaluronic acid injections, ozone therapy — all designed to support recovery, reduce inflammation or degenerative changes, and promote tissue repair.
Many patients benefit from non-surgical, minimally invasive treatments — which aligns with what sports medicine strives for: to heal and get you back in action safely.
📚 Education & Long-Term Health Strategy
We’re more than a clinic — we aim to be a partner in your wellness journey. That means:
- Teaching you tools and skills, not simply prescribing pills. We want to empower you to take control of your health.
- Providing ongoing assessments and monitoring: grip strength, body composition, VO₂ max, gut and immune markers, hormone levels — depending on your personal plan.
- Working with you to craft a sustainable, lifestyle-friendly plan so your health improves and stays improved.
🧪 Advanced Testing & Diagnostic Services
Sometimes, feeling unwell isn’t about an “obvious” injury — it could be immune, hormonal, gut-related, or metabolic. That’s why OC Sports and Wellness offers:
- Advanced lab testing: Immune health, autoimmunity triggers, gut/intestinal health, and even testing for pathogens like Lyme disease or mold exposure.
- Body composition and fitness assessments, including muscle strength tests, VO₂ max testing (cardiometabolic fitness), and more.
This helps us get a holistic, deeper look at what’s going on — beyond “you have pain here.”
🔄 Hormone & Functional Medicine
Health is more than bones and muscles. It’s also about hormones, energy, metabolism, gut health, immunity, and overall balance. We offer:
- Hormone replacement therapy — testosterone for men; hormone therapy for women; thyroid hormone therapy when needed.
- Supplement guidance — to support hormone balance, immune health, gut/microbiome, mitochondrial health (energy at the cellular level), and more.
- Lifestyle counseling — we believe in “medicine beyond the pill.” That includes nutrition planning, exercise guidance, sleep optimization, stress management (meditation), and more.
Why Our Approach Matters
- Standard medical care sometimes aims to patch up immediate problems. But without digging into root causes, chronic or recurring issues often return. OC Sports and Wellness’s whole-body, patient-centered model helps prevent that.
- By integrating preventive care, diagnostics, functional medicine, and performance/rehab, you’re more likely to not only recover — but also improve overall well-being and reduce risk of future problems.
- In the world of sports medicine and functional care, personalized plans, extended visits, and follow-through make a big difference. That’s exactly what this practice offers.
Ready to Take the Next Step?
If this approach resonates with you — whether you want to recover from an injury, optimize your health, or find a doctor who listens — OC Sports and Wellness invites you to reach out. As they say: “Something distinct, something superior…”