Stem Cell Therapy for Tennis Elbow
The Advantages of Using Stem Cell Therapy for Tennis Elbow Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by repetitive overuse of the tendons around the elbow. This injury not only impacts athletes but also affects individuals who...
Habits That Could Put You at Higher Risk of Hamstring Injury
Post-Workout Habits That Could Put You at Higher Risk of Hamstring Injury — and How to Recover Safely Hamstring strains (the sudden pulls or tears in the muscles at the back of your thigh) are one of the most common and frustrating injuries for active people. They can...
Understanding Frozen Shoulder (Adhesive Capsulitis)
Understanding Frozen Shoulder (Adhesive Capsulitis) Guide to Recovery with PRP and Regenerative Options Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes shoulder pain and a gradual loss of motion. It usually develops over many...
How CrossFit Athletes Can Regain Full Shoulder Mobility
How CrossFit Athletes Can Regain Shoulder Mobility Shoulders power a considerable part of CrossFit — from overhead presses to muscle-ups and kettlebell swings. If your shoulder hurts or feels stiff, it can hinder your progress and even prevent you from going to the...
Former Pro Athletes Can Get Back to Pre-Injury Fitness
How Former Pro Athletes Can Get Back to Their Pre-Injury Fitness Level For many former professional athletes, injuries can leave lasting effects that limit strength, mobility, and confidence. The good news is that recovery and a return to pre-injury fitness levels are...
COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.
“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.