Knee Pain Relief and Treatment at OC Sports and Wellness
Knee pain can significantly interfere with daily activities, exercise routines, and overall quality of life. Whether it stems from an acute injury, overuse, or a degenerative condition, getting the right diagnosis and treatment is crucial. At OC Sports and Wellness in Orange County, we specialize in evaluating, diagnosing, and treating all types of knee conditions using a comprehensive and personalized approach.
Understanding the Anatomy of the Knee
The knee is one of the largest and most complex joints in the body. It connects the upper leg bone (femur) to the lower leg bones—the tibia (shinbone) and fibula. The patella, or kneecap, sits at the front of the knee and glides along the joint as it bends and straightens. This hinge-like joint allows for both bending and slight rotation.
Key structures that support and stabilize the knee include:
- Ligaments – Connect bones and provide stability.
- Menisci – Two C-shaped cartilaginous discs that act as shock absorbers between the femur and tibia.
- Cartilage – A smooth surface that allows bones to glide without friction.
- Muscles and tendons – Enable movement and support the joint.
Common Causes of Knee Pain
Knee pain can result from injury, inflammation, or wear and tear. Common causes include:
- Arthritis – Includes osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis, leading to cartilage degeneration and joint inflammation.
- Meniscus Tears – Often caused by sudden twisting or bending of the knee, particularly in athletes. Aging can also lead to degenerative tears.
- Ligament Injuries – Such as ACL, MCL, or PCL tears from sports or trauma.
- Patellofemoral Instability – Occurs when the kneecap (patella) moves out of alignment, often due to weak or damaged surrounding tissues.
- Bursitis – Inflammation of small fluid-filled sacs (bursae) around the knee joint.
- Tendonitis – Inflammation of the tendons, particularly the patellar tendon.
- Knee joint infections or gout – Causing redness, swelling, and severe pain.
- Dislocation – When the kneecap or joint shifts out of place due to trauma.
Signs and Symptoms to Watch For
If you’re experiencing any of the following symptoms, it’s important to seek medical evaluation:
- Swelling, redness, or warmth around the knee
- Difficulty bending or straightening the leg
- Instability or weakness
- Pain during weight-bearing or walking
- Limping or inability to stand for long periods
- Popping, clicking, or crunching sounds with movement
Diagnosis of Knee Pain
At OC Sports and Wellness, we begin with a comprehensive review of your medical history and a physical examination. We may recommend additional diagnostic tools to ensure an accurate diagnosis, including:
- X-rays to assess bone alignment and detect arthritis
- MRI or CT scans for detailed views of ligaments, cartilage, and soft tissues
- Ultrasound imaging to evaluate real-time movement and inflammation
- Laboratory tests for infection or gout
- Joint fluid analysis through arthrocentesis, if needed
Personalized Treatment Options
We tailor each treatment plan to meet our patients’ unique needs and goals. Our approach includes both conservative and advanced options to alleviate pain, restore function, and prevent future injuries. Recommended treatment options may include:
- RICE Protocol – Rest, Ice, Compression, and Elevation for initial injury management
- Medications – Anti-inflammatories, pain relievers, or other prescription medications
- Physical Therapy – Customized exercise programs to strengthen the knee and improve flexibility
- Knee Injections – Including corticosteroids, hyaluronic acid, or regenerative treatments like PRP (platelet-rich plasma) to reduce inflammation and promote healing
- Knee Arthroscopy – A minimally invasive procedure used to diagnose and treat internal joint problems
- Regenerative Medicine – Including Prolotherapy and Prolozone (a combination of ozone and regenerative injections) to support natural healing
- Knee Replacement – May be recommended for severe cases where other treatments have failed
Why Choose OC Sports and Wellness in Orange County
OC Sports and Wellness is dedicated to helping you move better and live pain-free. Led by Dr. Sunshine, a trusted leader in sports medicine and integrative therapies, we combine advanced medical diagnostics with holistic treatments that support long-term joint health. Whether you’re an athlete recovering from an injury or struggling with chronic knee pain, we offer innovative, patient-centered care to help you get back to doing what you love.
Ready to find relief from knee pain? Schedule your consultation with OC Sports and Wellness today and take the first step toward recovery and renewed mobility.
We hope this information is helpful. At OC Sports and Wellness in Orange County, we understand the importance of balancing your health with a busy lifestyle. That’s why we offer convenient options for scheduling visits, texting, or video chatting with Dr. Sunshine. Let’s work together towards your well-being! Feel free to reach out to us at 949-460-9111.
Our sports medicine practice is within driving range of Aliso Viejo, Anaheim, Brea, Buena Park, City of Orange, Costa Mesa, Cypress, Dana Point, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine Sports Medicine, La Habra, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Los Alamitos, Mission Viejo, Newport Beach, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Tustin, Villa Park, Westminster, and Yorba Linda. We look forward to seeing you soon!
