by Dr. Sunshine Sunshine | Nov 18, 2019 | Recent, Sports Medicine
If you think a week off from the gym is going to miraculously fix your back, you’re sadly mistaken. Instead, put these tips to use! We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress, and feeling great...
by Dr. Sunshine Sunshine | Jan 22, 2023 | General Health, Recent, Sports Medicine
A concussion is an injury to the brain that affects thinking and other aspects of cognitive function. It can be caused by a blow to the head, a literal head-on collision (for example, two football players bumping helmets during a tackle or a head-first fall), or...
by Dr. Sunshine Sunshine | Mar 13, 2023 | General Health, Recent, Sports Medicine
You know the pain of tennis elbow – that pain caused by the repetitive wrist and arm motions. Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow...
by ssunshine | Aug 2, 2023 | Platelet Rich Plasma Injections, Recent, Sports Medicine
Platelet Rich Plasma injections — or PRP — is an effective way to stimulate a healing response within the body. What is it? It uses ingredients from your own blood to treat damaged tissue. PRP treatment can be beneficial to common overuse conditions, such...
by Dr. Sunshine Sunshine | May 10, 2023 | Recent, Sports Medicine, V02/Fitness Testing
Triathlete? Marathoner? Weekend Warrior? If you want to improve – or avoid age-related performance decline, you’ve got to know your Training Zones. How do you do that? You measure your V02 Max. When you know your V02 Max, the maximum amount of oxygen your...
