When Should You Skip Exercise?

When Should You Skip Exercise?

It Isn’t Going to Fix Your Back You’re mistaken if you believe taking a week off from exercising will magically resolve your back issues. Instead, try implementing these tips! We’ve all experienced it. You’re in the groove with your training, making...
About Concussions

About Concussions

Understanding Concussions Sports Medicine Doctor in Orange County, CA A concussion is a brain injury that impacts cognitive function and thinking abilities. It can result from a direct blow to the head, such as two athletes colliding during a tackle in football, or...
Understanding Tennis Elbow

Understanding Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common overuse injury that can cause significant pain and functional limitations. Despite its name, it doesn’t just afflict tennis players; anyone who repeatedly uses their forearm muscles can develop this painful...
Platelet Rich Plasma Injections

Platelet Rich Plasma Injections

Platelet Rich Plasma injections — or PRP — is an effective way to stimulate a healing response within the body. What is it? It uses ingredients from your own blood to treat damaged tissue. PRP treatment can be beneficial to common overuse conditions, such...
VO2 Max Testing

VO2 Max Testing

VO2 Max Testing – Orange County Boost Your Performance and Stave Off Age-Related Decline with Targeted Training Whether you’re a seasoned triathlete, a dedicated marathoner, or a weekend warrior, maximizing your training is vital to reaching your full...