The OC Sports and Wellness Blogs: Metabolic

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay….

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce….

If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll….

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days….

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for….

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of….