Musculoskeletal Disorders – Orange County

If you are suffering from body pain or musculoskeletal disorders (MSD), don’t wait any longer. Contact OC Sports and Wellness today to schedule a consultation. We will work with you to develop a personalized treatment plan to get you back to doing the things you love.

In sports, Musculoskeletal Disorders (MSDs) and general body pain cause poor performances and loss of competition in athletes. During the performance optimization phase, athletes face challenges that expose them to musculoskeletal pains, sometimes associated with injury.

MSDs are a broad group of conditions that affect the muscles, bones, joints, tendons, ligaments, and nerves. These disorders can cause pain, stiffness, weakness, and loss of function, making it difficult to perform everyday activities. In severe cases, MSDs can even lead to disability.

At OC Sports and Wellness, we understand the debilitating impact of MSDs. We are committed to providing non-surgical interventions to alleviate pain and help patients regain mobility and quality of life. After a careful evaluation by Dr. Sunshine and his team, most patients are treated by modifying their activities, undergoing physical therapy, or using medications and/or injections.

OC Sports and Wellness cares for many types of patients, from professional athletes to weekend warriors. We focus on helping each patient achieve their personal best.

Musculoskeletal Disorders Orange County

Treatment for Body Pain

Treatment for MSDs depends on the specific type of disorder and the severity of the symptoms. However, non-surgical interventions are often the first line of treatment. These interventions may include:

  • Rest: Rest is essential for allowing the body to heal. However, it is vital to avoid complete bed rest, as this can lead to muscle weakness and stiffness.

  • Ice and heat: Ice can help reduce pain and inflammation, while heat can help relax muscles and improve flexibility.

  • Physical therapy: Physical therapists can teach patients exercises to strengthen muscles, improve flexibility, and increase range of motion.

  • Medications: Medications can relieve pain, reduce inflammation, and manage other symptoms.

  • Assistive devices: Canes, walkers, or braces can help patients with mobility problems.


Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness throughout the body. Other symptoms of fibromyalgia may include sleep problems, headaches, memory loss, and mood swings.

Nerve entrapment disorders

Nerve entrapment disorders occur when a nerve is compressed or entrapped, causing pain, numbness, and tingling in the affected area. Carpal tunnel syndrome is a common nerve entrapment disorder affecting the hand and wrist.

Musculoskeletal disorders

Musculoskeletal disorders are widespread health problems in athletes. These conditions affect sports performance and result in withdrawal from training and competitions, with huge costs. Several types and locations of musculoskeletal disorders might occur in athletes according to different sports modalities, particularly affecting joints, skeletal muscles, and tendons in most cases.


Osteoarthritis is the most common type of arthritis, affecting millions worldwide. It is caused by the breakdown of cartilage, the protective tissue that cushions the ends of bones. Symptoms of osteoarthritis include pain, stiffness, and swelling in the joints.

Overuse injuries

Overuse injuries are common in athletes and people who engage in repetitive activities. These injuries occur when the muscles, tendons, or ligaments are subjected to too much stress over time. Symptoms of overuse injuries include pain, swelling, and tenderness.

Whether you’re an avid athlete, a dedicated professional, or simply want to maintain an active and healthy lifestyle, body pain can be a significant obstacle. It can disrupt your daily activities and prevent you from pursuing the things you love.

At OC Sports and Wellness in Orange County, we believe everyone deserves to live a healthy and active lifestyle. We’re here to help you achieve your fitness goals and stay injury-free.

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