Concussion Specialist – Orange County

If you are suffering from a concussion, don’t wait any longer. Contact OC Sports and Wellness to schedule a consultation. We will work with you to develop a personalized treatment plan to get you back to doing the things you love.

From the clash of helmets in football to the whiplash of a missed catch in baseball, sports can be a recipe for concussions.

A concussion, not just a “bump on the head,” is a complex, temporary brain malfunction caused by a jolt or blow. While loss of consciousness can be a symptom, it’s not a defining feature. Imagine the brain’s delicate neurons and intricate pathways shaken like a snow globe. This sudden movement disrupts the brain’s normal electrical activity, temporarily altering mental state.

The insidious nature of concussions lies in their ability to hide. Symptoms may not appear immediately, sometimes taking days or even weeks to surface. This can lead to delayed diagnosis and potentially prolonged recovery.

Physical and mental rest is crucial for brain healing. Cognitive rehabilitation can help with memory, attention, and other affected areas. Patience and understanding are essential, as recovery can be slow and gradual.


If you suspect you may have suffered a concussion, we recommend you seek guidance from Dr. Sunshine, who has extensive expertise in concussion management. Ensure that you communicate all symptoms, regardless of their perceived severity.

Dr. Sunshine will outline what to anticipate, guide you on managing headaches and addressing other symptoms, and provide instructions on when to resume sports, school, work, and other activities.

Prioritize ample rest and refrain from engaging in activities that demand intense concentration. Maintain a consistent sleep schedule and limit screen time to support your recovery. Allow your brain the necessary time to heal. Sustaining another concussion during the healing process may lead to long-term issues or, in rare cases, even death.

Once your receive clearance for a return to activity, proceed cautiously. Avoid an immediate full-scale return to work or sports. Collaborate with your provider to develop a safe, gradual plan for resuming activities. Both adults and children should adhere to the guidance on the appropriate timing for returning to sports.

Symptoms of Concussion

Concussions have far-reaching consequences beyond the immediate physical impact. They can affect academic performance, work productivity, relationships, and overall well-being. Recognizing the signs and seeking prompt medical attention is crucial for optimal recovery and minimizing long-term complications. Common symptoms of a concussion may include:

  • Acting somewhat confused
  • Being drowsy or hard to wake up
  • Bothered by light or noise
  • Dizziness or balance problems
  • Feeling like you have “lost time”
  • Headache
  • Memory loss (amnesia) of events before the injury or right after
  • Nausea and vomiting
  • Sleep problems
  • Unable to concentrate or not thinking clearly.

Remember, a concussion is not just a bump on the head; it’s a temporary brain malfunction that deserves attention and proper care. By understanding the causes, effects, and hidden nature of concussions, you can better protect yourself and ensure a smoother path to recovery.

Contact our office right away if you suspect an injury to your head. It’s vital to talk to Dr. Sunshine and discuss whether you should be evaluated.

About Concussions - Sports Medicine in Orange County

Concussion Emergency

The following are emergency symptoms of a more severe head injury or concussion.  Seek medical care immediately if symptoms include:

  • Can’t be awakened
  • Can’t recognize people or places
  • Changes in alertness and consciousness
  • Repeated vomiting
  • Seizures
  • Slurred speech
  • Unusual behavior change
  • Walking or balance problems
  • Weakness or numbness in arms or legs
  • Worsening headache

OC Sports and Wellness

OC Sports and Wellness empowers you with the knowledge you need to make informed decisions about your health and well-being and embark on a journey toward relief and recovery. This means personalized treatment plans tailored to your specific needs, whether reducing inflammation, alleviating pain, or improving overall mobility.

As a sports medicine doctor, Dr. Sunshine digs deeper than a general physician who might only prescribe medication. Our practice employs advanced diagnostics to pinpoint the root cause of your injury, not just mask it with pills. This could involve imaging tests, physical therapy evaluations, or nerve studies.

Dr. Sunshine’s approach focuses on minimally invasive treatments and conservative techniques. He understands the power of protecting your elbows for long-term results. Call 949-460-9111 today and take the first step towards lasting relief.

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