Foods To Add And Avoid To Boost Your Immune System
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to...
Hormones and Happiness
Hormones often don’t receive the respect they deserve, especially regarding their connection to happiness. However, understanding the pivotal role hormones play in our emotional well-being is crucial, and there are proactive steps we can take to optimize their...
Progesterone to Balance Hormones
Consider using progesterone to rebalance estrogen levels in the body and alleviate hot flashes. Progesterone, a hormone naturally produced in the female body by the ovaries and adrenal glands, tends to decrease as women age. Post-menopause, supplementing with...
Emotional Stability – Positive Thinking Through Meditation
Mindfulness meditation is a straightforward meditation practice rooted in the Buddhist Vipassana meditation method, also known as Insight Meditation – the aim is to perceive things as they are. During this meditation, practitioners observe their surroundings, breath,...
COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.
“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.
Embark on an exhilarating journey through life’s various stages, discovering the multitude of rewards that accompany an active lifestyle from youth through the golden years. Through an engaging narrative, this book is an inspiring guide, illuminating the profound benefits of maintaining physical activity at every phase of life.
Delve into the potent connection between consistent physical activity and graceful aging. This book reveals the secrets to preserving muscle strength, bone health, and flexibility, challenging conventional beliefs about the inevitability of decline with age. Explore the social dimensions of an active lifestyle as “Staying on the Playing Field” celebrates the camaraderie derived from shared physical experiences.
Enriched with scientific insights, personal anecdotes, and practical advice, “Staying on the Playing Field” provides readers with a compelling roadmap to unlock enduring advantages from embracing an active life.
Dr. Sunshine’s new book illustrates that even modest efforts can yield significant gains, empowering readers to incorporate movement into daily routines seamlessly.