Consider using progesterone to rebalance estrogen levels in the body and alleviate hot flashes. Progesterone, a hormone naturally produced in the female body by the ovaries and adrenal glands, tends to decrease as women age. Post-menopause, supplementing with progesterone becomes essential to prevent hot flashes and restore hormonal equilibrium.

Progesterone production peaks during the luteal phase of the menstrual cycle and diminishes during the follicular phase, pre-puberty, and post-menopause. Women facing PMS, peri-menopause, and post-menopause, as well as those dealing with issues like vaginal dryness, ovarian cysts, endometriosis, uterine fibroid tumors, and endometrial carcinoma, may find relief through progesterone therapy.

Choosing the right natural progesterone supplement involves considering various forms such as oral and cream applications, lozenges, suppositories, and injectables. The term “natural” progesterone indicates a type identical to what the female body produces, distinguishing it from synthesized molecules. Many doctors prefer natural forms over synthetic ones.

Progesterone supplementation may lead to improvements in cholesterol levels, sleep quality, mood, concentration, memory, and a reduced risk of depression, endometrial cancer, breast cancer, senility, and cognitive decline. It can also enhance libido.

For those hesitant about progesterone cream, alternative options like soya (isoflavonoids), black cohosh, dong quai, and licorice are available. These alternatives aim to naturally rebalance hormones without resorting to synthetic medications.