Dairy Alternative Month
Here we are, in June already, and there’s been a big oversight that has yet to really be promoted and shared: June is “Dairy Alternative Month.” Not everyone can enjoy an ice cream or frozen yogurt, so below we are exploring the alternatives for the lactose intolerant...
Many Americans are Missing an Opportunity to Prevent Dementia
As we gain more knowledge of Alzheimer’s disease and related dementias, researchers are discovering that health care professionals can encourage patients to take steps to prevent the onset of these debilitating cognitive conditions. The data to date is...
How is Your Heart Health?
In Orange County, where heart attack and stroke are prevalent cardiovascular concerns, understanding your risk factors and taking proactive measures is crucial. Leading causes of death in the US, cardiovascular diseases, often stem from factors like family history,...
This Can Help You Sleep
Are you struggling to drift off to sleep, plagued by a mind that won’t settle and a body that won’t relax? If so, you’re not alone. Insomnia affects millions of Americans, but there’s a technique that might help: the 4-7-8 breathing method....
COMING SOON! Stay tuned for the second edition of “Staying on the Playing Field,” enriched with even more helpful content.
“Staying on the Playing Field” is a transformative guide that empowers readers to make active living a lifelong pursuit. Whether laying the groundwork for a vibrant future or enhancing the quality of life in the golden years, this book redefines the notion of aging gracefully. Reminding readers that the journey to well-being and vitality is enjoyable at every age, it emphasizes that the key to staying vibrant is as simple as remaining on the playing field of life.
Embark on an exhilarating journey through life’s various stages, discovering the multitude of rewards that accompany an active lifestyle from youth through the golden years. Through an engaging narrative, this book is an inspiring guide, illuminating the profound benefits of maintaining physical activity at every phase of life.
Delve into the potent connection between consistent physical activity and graceful aging. This book reveals the secrets to preserving muscle strength, bone health, and flexibility, challenging conventional beliefs about the inevitability of decline with age. Explore the social dimensions of an active lifestyle as “Staying on the Playing Field” celebrates the camaraderie derived from shared physical experiences.
Enriched with scientific insights, personal anecdotes, and practical advice, “Staying on the Playing Field” provides readers with a compelling roadmap to unlock enduring advantages from embracing an active life.
Dr. Sunshine’s new book illustrates that even modest efforts can yield significant gains, empowering readers to incorporate movement into daily routines seamlessly.