In Orange County, where heart attack and stroke are prevalent cardiovascular concerns, understanding your risk factors and taking proactive measures is crucial. Leading causes of death in the US, cardiovascular diseases, often stem from factors like family history, smoking, diabetes, high cholesterol, and high blood pressure, with excess weight amplifying these risks.
Cardiometabolic health encompasses the interplay of various risk factors within your cardiovascular system, including heart, blood, and blood vessels. Achieving optimal cardiometabolic health involves maintaining ideal body mass index, waist circumference, blood sugar, cholesterol levels, and blood pressure while avoiding any evidence of cardiovascular disease like prior heart attacks or strokes.
Research indicates that chronic, low-grade inflammation can escalate into a silent killer, contributing to cardiovascular disease, cancer, type 2 diabetes, and other conditions. Focusing on improving cardiometabolic health becomes crucial in this context.
To enhance your cardiometabolic health in Orange County, consider the following steps:
- Regular Health Check-ups
Get your blood pressure, cholesterol, and blood sugar checked regularly. Understand the steps needed to improve these metrics, with activities like sufficient exercise benefiting all three.
- Weight Management
Lose excess weight through a balanced diet and increased physical activity. Maintaining a healthy weight is a significant contributor to optimal cardiometabolic health.
- Quit Smoking
Smoking, a significant risk factor, often goes overlooked. Engage with your healthcare team to create a plan to quit, which may include medications.
- Consult Your Doctor
Improving cardiometabolic health can be challenging alone. Consult your doctor to discuss personalized steps and monitor your progress effectively.
Despite research findings indicating a lack of preventive measures for heart attacks, strokes, and cardiometabolic disorders, the good news is that much of the risk is within our control. In Orange County, let’s proactively address our cardiometabolic health, taking small, manageable steps toward a healthier future. If you’re unsure where to start, the OC Sports and Wellness healthcare team is here to guide you. Together, we can progress towards a community with minimized cardiovascular risks and enhanced well-being.
We hope this information is helpful. At OC Sports and Wellness, we understand the importance of balancing your health amidst a busy lifestyle. We offer convenient options like texting or video chatting with your doctor and scheduling visits. Let’s talk and work towards your well-being! We invite you to reach out: 949-460-9111