About Concierge Medicine

About Concierge Medicine

As Medicare beneficiaries assess their insurance plans and coverage, it’s advisable to broaden your research on healthcare options. Some alternatives may be more cost-effective and convenient, making it an opportune time to explore them. Certified in Family...
Hormones and Happiness

Hormones and Happiness

Hormones often don’t receive the respect they deserve, especially regarding their connection to happiness. However, understanding the pivotal role hormones play in our emotional well-being is crucial, and there are proactive steps we can take to optimize their...
How is Your Heart Health?

How is Your Heart Health?

In Orange County, where heart attack and stroke are prevalent cardiovascular concerns, understanding your risk factors and taking proactive measures is crucial. Leading causes of death in the US, cardiovascular diseases, often stem from factors like family history,...
This Can Help You Sleep

This Can Help You Sleep

Are you struggling to drift off to sleep, plagued by a mind that won’t settle and a body that won’t relax? If so, you’re not alone. Insomnia affects millions of Americans, but there’s a technique that might help: the 4-7-8 breathing method....
8 Health Benefits of Water

8 Health Benefits of Water

You’re likely aware of the importance of staying hydrated, especially in soaring temperatures. However, many of us still don’t drink enough water. Discover the benefits of proper hydration below—and don’t forget to grab a glass now!  Water, the...