by ssunshine | Jan 1, 2023 | Ocsportsandwellness
Inflammation is complicated. There’s no quick or simple fix for unhealthy inflammation. To reduce it, we need to detect, prevent, and treat its underlying causes. Yet, there is good news. We love these five ways as a foundation to keep your body away from unhealthy...
by ssunshine | Dec 1, 2022 | Digestive Health
With your office holiday party, family gatherings, and parties with friends, the opportunities to skip your diet plan seem endless, and it can be a slippery slope if you head into the festive months unprepared. However, there are some tips to have in your back pocket...
by ssunshine | Nov 1, 2022 | Dr Sunshine
With Medicare beneficiaries in the midst of reviewing their insurance plans and coverage now, it may be a wise idea to cast a wider net on the research you undertake for health care. Other options exist that may prove more cost-effective and convenient, and there is...
by ssunshine | Nov 1, 2022 | Articles
Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...
by ssunshine | Oct 1, 2022 | Articles
Heart attacks and strokes are some common conditions related to cardiometabolic health. Do you have optimal cardiovascular health? If you are not sure, navigate our content below to understand how to avoid the risks and monitor your cardiometabolic health progress....
