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The Health Benefits of Drinking Water

The Health Benefits of Drinking Water

You probably know that it’s important to drink plenty of water — especially when the temperatures soar outside. Staying hydrated is a daily necessity. Unfortunately, many of us aren’t getting enough to drink. Learn the benefits of drinking water...
Dairy Alternative Month

Dairy Alternative Month

Here we are, in June already, and there’s been a big oversight that has yet to really be promoted and shared: June is “Dairy Alternative Month.” Not everyone can enjoy an ice cream or frozen yogurt, so below we are exploring the alternatives for the lactose intolerant...
The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to various conditions in children and adults. Here is more information about the benefits of...
Another natural remedy for constipation?

Another natural remedy for constipation?

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. If you’re in doubt about how to treat this condition, we’ve selected some insights related to natural remedies and doctors’ approaches to relieve...