by ssunshine | Feb 7, 2017 | Functional Nutrition
Many people have the misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. This is not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, it doesn’t mean you will have...
by ssunshine | Feb 7, 2017 | Functional Nutrition
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...
by ssunshine | Feb 7, 2017 | Functional Nutrition
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to learn the truth behind some of the myths and misconceptions. Myth #1: Bacteria are bad for you While it’s true that...
by ssunshine | May 28, 2019 | Functional Nutrition
When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...
by ssunshine | May 28, 2019 | Diets, Functional Nutrition
One of the toughest parts about eating healthy is avoiding restaurants that serve unhealthy food. If you travel a lot or have an active social life, it may be very difficult to avoid eating out. And while eating at a restaurant can sometimes require careful planning,...
by ssunshine | Nov 14, 2019 | Functional Nutrition
Thanksgiving through New Years is the most difficult time of the year to maintain smart eating habits. We will be tempted to eat and drink too much and forget how to exercise. You can preserve your healthy lifestyle with a bit of strategy.Plan ahead. Decide which food...
