Hormones and Happiness

Hormones and Happiness

Hormones often don’t receive the respect they deserve, especially regarding their connection to happiness. However, understanding the pivotal role hormones play in our emotional well-being is crucial, and there are proactive steps we can take to optimize their...
Progesterone to Balance Hormones

Progesterone to Balance Hormones

Consider using progesterone to rebalance estrogen levels in the body and alleviate hot flashes. Progesterone, a hormone naturally produced in the female body by the ovaries and adrenal glands, tends to decrease as women age. Post-menopause, supplementing with...
Emotional Stability – Positive Thinking Through Meditation

Emotional Stability – Positive Thinking Through Meditation

Mindfulness meditation is a straightforward meditation practice rooted in the Buddhist Vipassana meditation method, also known as Insight Meditation – the aim is to perceive things as they are. During this meditation, practitioners observe their surroundings, breath,...
What Is Natural Hormone Replacement Therapy?

What Is Natural Hormone Replacement Therapy?

Our hormones play a crucial role in maintaining the chemical balance within our bodies. In women, the menstrual cycle triggers the production of essential hormones such as estrogen, progesterone, and testosterone. However, when the ovaries cease to function, whether...
Get Your Health Questions Answered!

Get Your Health Questions Answered!

At OC Sports and Wellness, we believe that knowledge and education are key to a healthy and fulfilling life. That’s why, starting on February 4th, we are launching our Community Education Lectures! We will be hosting lectures on different health topics every...
Congratulations Dr. Sunshine!

Congratulations Dr. Sunshine!

This is the fifth time Dr. Sunshine has been the recipient of this award: The Orange County Medical Association Physician of Excellence award. ????This award is for select physicians who go above and beyond in serving their profession and patients. ????If you would...