by ssunshine | Apr 20, 2017 | Mental Health
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...
by ssunshine | May 28, 2019 | Mental Health
We all encouraged to make personal transformations that will improve our lives. You can improve his or her self-esteem through personal transitional changes. You can grow as a person, reach new limits and achieve amazing things. And there are lots of different ways to...
by ssunshine | Nov 2, 2021 | Mental Health
Everybody has stress. Some stress is good for you, helping you respond to situations and acts as a protective measure. While too little stress can lead to boredom and depression, too much can cause anxiety and poor health. The right amount of acute stress, however,...
by ssunshine | Nov 1, 2022 | General Health, Mental Health, Recent
Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...
by ssunshine | May 28, 2023 | Mental Health
Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual...
by ssunshine | Aug 4, 2023 | Mental Health, Recent
Concentration, anxiety reduction, improved mood, and a better quality of life are just some of the benefits of daily meditation. There’s certainly a lot of evidence that it may do some good for those who practice it regularly. Learn all the benefits below. How could...
