by Dr. Sunshine Sunshine | Nov 18, 2019 | Recent, Sports Medicine
If you think a week off from the gym is going to miraculously fix your back, you’re sadly mistaken. Instead, put these tips to use! We’ve all been there. I know I have. Training is running smooth, you’re making consistent progress, and feeling great...
by ssunshine | Nov 1, 2022 | General Health, Mental Health, Recent
Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...
by Dr. Sunshine Sunshine | Jan 22, 2023 | General Health, Recent, Sports Medicine
A concussion is an injury to the brain that affects thinking and other aspects of cognitive function. It can be caused by a blow to the head, a literal head-on collision (for example, two football players bumping helmets during a tackle or a head-first fall), or...
by Dr. Sunshine Sunshine | Sep 25, 2023 | General Health, Recent
This year has tossed more than a few curve balls at the world. Sometimes it feels like we’ve had all the time in the world. Other times it feels as though there are not enough hours in the day to get things done. This kind of imbalance can wreak havoc on your...
by ssunshine | Jul 2, 2023 | General Health, Recent
You probably know that it’s important to drink plenty of water — especially when the temperatures soar outside. Staying hydrated is a daily necessity. Unfortunately, many of us aren’t getting enough to drink. Learn the benefits of drinking water...
by Dr. Sunshine Sunshine | Mar 13, 2023 | General Health, Recent, Sports Medicine
You know the pain of tennis elbow – that pain caused by the repetitive wrist and arm motions. Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow...
