This Can Help You Sleep

This Can Help You Sleep

Having trouble sleeping? Feeling your mind racing and your body tossing and turning when you just want to be asleep? You’re one of the millions of Americans who struggle with insomnia. Practicing the 4-7-8 breathing technique can help with reducing anxiety and falling...
Sleep In and Skip the Gym?

Sleep In and Skip the Gym?

This year has tossed more than a few curve balls at the world. Sometimes it feels like we’ve had all the time in the world. Other times it feels as though there are not enough hours in the day to get things done. This kind of imbalance can wreak havoc on your...
Health Benefits of Water

Health Benefits of Water

You probably know that it’s important to drink plenty of water — especially when the temperatures soar outside. Staying hydrated is a daily necessity. Unfortunately, many of us aren’t getting enough to drink. Learn the benefits of drinking water...
Tennis Elbow

Tennis Elbow

You know the pain of tennis elbow – that pain caused by the repetitive wrist and arm motions. Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow...