by ssunshine | Apr 20, 2017 | Supplement Guidance
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
by ssunshine | May 2, 2022 | Supplement Guidance
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to various conditions in children and adults. Here is more information about the benefits of...
